This practice has been my passion and my life for the last decade…and well, it’s time to announce some exciting changes around here. In January 2012 I will be launching a series of Clinic Workshop Sessions that will help you learn how to listen and heed messages from your own body (and soul), and will… Read More
Clinic Workshop Sessions are designed to give you the fundamentals of the integrated mind-body-soul concept and the basics of listening to your body, interpreting its signals, and discerning the best way to start healing yourself. These will be taught in my regular, down to earth, real-deal, (ok…occasionally giggly) and spiritually matter-of-fact style. They will be… Read More
Today’s recap: May 31, 2011 In my clinical practice there are little gems that surface from each session. I have been collecting them in various forms for over 5 years…trying to figure out how to share them with you. So finally… finally, here are today’s…distilled into bullet points…because lord knows they’re not doing anyone any… Read More
Activism. Social change. Making a difference in the world. As much as we all want to have an impact, be significant, rally for justice, march and campaign for a cause, too often we are overwhelmed by the enormity of it all and end up shirking away and doing nothing at all. Big. Scary. Where to… Read More
Yes. You. With your acne, bad gas, chronic eczema, mild asthma, depression, anxiety, allergies, pudgy midsection, achy back and thinning hair. I see it. Gleaming through the cracks of your self imposed armour. And I believe in you. I hear you confessing all your aches and pains, shortcomings and transgressions, yet both you and I… Read More
Time to take a look at your setup! Let’s start with where you are reading this. Are you balancing something awkwardly on your lap in your bed? Are you tucked into a cramped corner in your basement, kitchen or on the couch? How are your neck and shoulders feeling? Perhaps it is time to get… Read More
There is general consensus that the most important thing for your health, is one of these 3 factors : 1. Many say it could be your nutrition. 2. Most tout exercise and lifestyle habits as their magic bullet. 3. And more and more are swearing by meditation and fundamental attitude changes. Hmph. So…I am going… Read More
It’s so easy to think that more is better. We may be wise to the fact that two Advils are not necessarily better for us than one (…right? the liver and stomach lining in particular get battered, just in case you’re wondering). But when something is deemed “natural” we tend to feel that is safe,… Read More
When is the last time took a good look at your medicine and supplement cabinet? Seriously, how long has that cough medicine been there? What about those pills? What are those for again? And that free sample that your friend/Aunt/colleague gave you a few months ago that you never opened? Start with your main stash,… Read More
Breath not only symbolizes life, but your willingness to truly live. Are you seeing it as a threat to defend against, or as water to quench the thirst of your passionate, wholehearted soul? Recognize that regular breath and breathing is a means to be and stay present with life, rather than to repress, avoid or… Read More
Your body wants to heal—and it knows how to do it.
Your cells contain a database of memories and body-specific wisdom, and it’s my job to help unleash that brilliance so you can create thriving health + make a difference in the world.
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